Sweat It Out, the Smart Way: Far Infrared Sauna Therapy in Gurgaon
Heat That Works Cell-Deep.
At Mediglo's Golf Course Road step into a warm, quiet space where far infrared heat works at the cellular level to help your body detoxify, unwind and recover.
20 to 40 Minute Sessions2 to 3x Weekly RecommendedDoctor-DesignedZero Downtime
20–40 MinSession Length
2–3x/WeekRecommended Frequency
NoneDowntime
5.0 StarGoogle Review
The Treatment
What is Far Infrared Sauna
Far infrared sauna therapy uses gentle infrared waves that penetrate the skin more deeply than the dry heat of a traditional sauna, warming the body from within rather than just heating the air around you. This deeper warmth encourages cellular level sweating, improves circulation and gives your metabolism a natural nudge, all while you simply lie back and let the heat do the work. It is one of the most restorative, low effort additions to a recovery routine, equally at home as a standalone stress reliever or as part of a bigger wellness plan.
At Mediglo, the far infrared sauna sits on our dedicated recovery and longevity floor in Sector 55, alongside the HBOT chamber, Normatec compression, PEMF bed, red light therapy panels, a collagen bed and a cold plunge, all under one roof. That means your sauna session can stand alone or flow naturally into other therapies during the same visit, without ever needing to travel between clinics across Gurgaon or the wider Delhi NCR area.
Because Mediglo is a doctor led clinic, every recovery protocol, including something as seemingly simple as heat therapy, is designed and clinically overseen by Dr. Jaspreet Kour and delivered by trained wellness professionals under her supervision. You get the benefit of medical judgment behind every recommendation: how long to stay in, how often to return, and what to pair it with, rather than a generic one size fits all sauna session.
The far infrared sauna at our Sector 55 recovery floor
At a glance
Session Length
20 to 40 minutes, tailored to your comfort and goals
Recommended Frequency
2 to 3 sessions per week for optimal results
Downtime
None, you can return to your day right after
Best Combined With
Cold Plunge, Contrast Therapy, or the full Advanced Recovery and Wellness Protocol
Who It’s For
Anyone looking for detox support, muscle relief, or a calmer nervous system
Price
Confirmed after your consultation at our Golf Course Road clinic
The Science
How It Works
A step-by-step look at what happens during your session, and why a medically supervised protocol matters here.
Initial Assessment
A trained wellness professional reviews your health background and goals before your first session, under Dr. Kour’s clinical protocols.
Settle In
You relax inside the far infrared sauna for your recommended session length, typically 20 to 40 minutes, while the infrared waves warm your body gently from within.
Cellular Level Detox
The deep heat increases circulation and encourages cellular level sweating, helping your body release stored toxins and easing tension in muscles and joints.
Cool Down and Recover
You finish with a short cool down, ready to head straight back into your day or move on to a complementary therapy like the cold plunge for a contrast effect.
Candidacy
Who It’s For
Far infrared sauna therapy suits a wide range of people, from busy professionals in Gurgaon looking to unwind after long work weeks to athletes wanting an edge on muscle recovery and anyone simply curious about supporting their skin, circulation and stress levels. It works well for people newer to heat therapy since the far infrared warmth is gentler and more tolerable than a traditional high heat sauna, and it fits neatly for those managing everyday muscle tightness, sluggish circulation, or the general wear of a demanding lifestyle. As with any heat based therapy, our team reviews your health history first so the session is genuinely right for you.
Comparison
How the Options Compare
How Far Infrared Sauna compares with the other recovery modalities available at Mediglo.
Parameter
Far Infrared Sauna
Cold Plunging Therapy
Contrast Therapy
PEMF Therapy
Mechanism
Infrared waves warm the body from within for deep, cellular level detox
Cold water immersion between 8 and 15 degrees Celsius triggers circulation and recovery response
Guided alternation between the sauna’s heat and the cold plunge in one sitting
Low frequency magnetic waves stimulate natural healing at the cellular level
Session Length
20 to 40 minutes
2 to 10 minutes depending on tolerance
Sequenced sauna and plunge session, supervised throughout
20 to 30 minutes
Best For
Detoxification, relaxation, muscle and joint relief
Inflammation, muscle soreness, mental clarity and mood
Combined circulatory and recovery benefits of heat and cold
Chronic pain, joint stiffness and drug free pain management
How It Feels
Warm, calming and easy to settle into
Brisk and invigorating, especially for beginners
An energising back and forth between deep warmth and bracing cold
Comfortable and non invasive, often described as barely noticeable
Frequency
2 to 3 times per week for optimal results
1 to 2 times per week for beginners, up to 3 to 4 for athletes
As recommended after your assessment
2 to 3 times per week alongside other therapies
The Difference
Why Choose Mediglo
✓Doctor Designed Protocols: Dr. Jaspreet Kour personally designs and clinically oversees every recovery protocol at Mediglo, including how far infrared sauna sessions are timed and sequenced for you.
✓Everything Under One Roof: Our dedicated recovery and longevity floor in Sector 55 houses the sauna alongside cold plunge, PEMF, HBOT, Normatec compression and red light therapy, so your visit is efficient and integrated.
✓Trained, Supervised Delivery: Sessions are run by trained wellness professionals working within Dr. Kour’s clinical direction, not left to guesswork or a self serve setup.
✓Assessment First Approach: We start with a proper health and goals assessment so your session length and frequency are personalised rather than generic.
✓A Genuinely Private Setting: Mediglo’s Golf Course Road clinic offers a calm, discreet environment, ideal if you want your wellness routine to stay exactly that, yours.
✓Transparent, No Pressure Guidance: We explain what far infrared therapy can realistically do for you and are upfront that pricing and plans are confirmed after your consultation.
What to Expect
Your Journey at Mediglo Clinic
Consultation and Assessment
You meet our team for a review of your health history and recovery goals, so we understand exactly what you are looking for.
Personalised Plan
Dr. Kour’s clinical protocols guide a session plan tailored to you, covering ideal frequency and whether pairing with cold plunge or contrast therapy makes sense.
In Clinic Session
You relax in the far infrared sauna for your recommended 20 to 40 minutes on our Sector 55 recovery floor, fully supervised throughout.
Track and Refine
We check in on how you are feeling after your first few visits and adjust frequency or pairing with other modalities to keep results on track.
FAQs
Frequently Asked Questions
Does far infrared sauna therapy hurt or feel uncomfortable?
Not at all. The heat is gentle and penetrating rather than harsh, and most people find it deeply relaxing from the first few minutes.
How many sessions will I need?
Many clients start noticing benefits within a few sessions, with 2 to 3 sessions per week recommended for optimal, ongoing results.
How soon will I see or feel benefits?
You will likely feel more relaxed, looser in the muscles and better rested after your very first session, with circulation and skin benefits building over consistent visits.
Is it safe, and should I check with a doctor first?
It is a gentle, well tolerated therapy for most people, and our team reviews your health background before your first session as part of Dr. Kour’s clinical protocols to make sure it is a good fit for you.
How much does far infrared sauna therapy cost at Mediglo?
Pricing is confirmed after a short consultation, since your recommended session length and frequency shape the overall plan.
Can I combine it with other recovery therapies?
Yes, it pairs especially well with the cold plunge for a contrast effect, and fits naturally into the full Advanced Recovery and Wellness Protocol.
How often should I come in?
We recommend 2 to 3 sessions a week for optimal results, though your exact frequency is set during your assessment.
Is this suitable for beginners with no sauna experience?
Absolutely. Far infrared heat is gentler than a traditional sauna, which makes it a comfortable starting point if you are new to heat therapy.
Is there any downtime after a session?
None. You can head straight back to work or the rest of your day right after your session ends.
Testimonials
See What People Say About Us
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Priya Nair
I'd tried almost every acne cream before coming to MediGlo. Dr. Kour actually explained why my skin was breaking out instead of just prescribing something — within two months it had calmed down more than it had in years.
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Karan Mehta
I was nervous about looking "done" after Botox, but the results were subtle and completely natural. Friends noticed I looked well-rested, not different.
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Sunita Verma
My hair fall had gotten so bad I avoided tying it up in public. Three months into treatment at MediGlo, I'm finally seeing new growth along my hairline.
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Aisha Khan
The pigmentation on my cheeks had gotten worse every year. The team took the time to actually diagnose what type of melasma I had before starting treatment, which no one had done before.
Ready to Feel the Difference?
Book your far infrared sauna session at Mediglo Clinic on Golf Course Road, Sector 55, Gurgaon, and let Dr. Kour’s team guide you toward a calmer, more recovered you. Call +91 81304 69879 or write to hello@mediglo.in to get started.
